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Naturopathic

Medicine

A Complete Integrative

Medical approach to

Health & Wellbeing focused on the Triad of Health

(Body, Mind & Awareness) 

Naturopathic Consultation Online

Naturopathic Medicine is a primary healthcare profession that blends the wisdom of nature with evidence-based modern science. It embraces a holistic approach to health, encompassing the Triad of Health: Body, Mind, and Consciousness/Awareness, striving to identify root causes through health promotion and disease prevention.
 
At its core, Naturopathic Medicine relies on the body's natural healing abilities when provided with appropriate support. Each individual is viewed as unique, with distinct biological rhythms and constitution.
 
Naturopathic consultations evaluate how various aspects of your life contribute to health issues, including emotions, thoughts, experiences, lifestyle, and environmental stressors.
 
Treatment involves addressing all dimensions of your well-being to restore balance and implement lifestyle changes. Options include detoxification programs, naturopathic hydrotherapy, stress management, breathing exercises, exercise programs, nutritional plans, herbal remedies, flower essences, homeopathic first aid, therapeutic bodywork, self-care routines, and yoga and meditation.
 
Naturopathic treatment plans follow a therapeutic order, prioritizing interventions that address both symptoms and underlying causes. It promotes a holistic lifestyle change, empowering you with knowledge and self-care practices.
While Naturopathic Medicine offers a transformative approach to health, it acknowledges its limitations and seeks medical referrals when necessary.
 
I’m passionate about promoting health and well-being, drawing on over 15 years of clinical experience, along with a BSc in Naturopathic Medicine (University of Westminster) and an MSc in Psychology (Anglia Ruskin University, Cambridge), I bring a well-rounded foundation in both scientific and holistic health principles. My approach is strengthened by extensive, specialised training in herbal medicine, therapeutic bodywork, Ayurveda, yoga therapy, and transformational coaching with Joanna Lindenbaum at the Applied Depth Institute. This integrative skill set enables me to provide deeply personalised support and evidence-informed therapies that blend traditional wisdom with modern science. I guide and support you throughout your journey, valuing your active participation and commitment to achieving your health goals.

Holistic treatments require time and dedication. While I won’t offer a quick fix, I am a committed partner in your well-being, providing motivation, accountability, and steadfast support. Whether you seek to enhance your health, address specific challenges, or explore higher states of consciousness through meditation and yoga, I’m here to help you achieve sustainable, balanced health across mind, body, and spirit.

Principles of Naturopathic practice

Principles of Naturopathic practice

Naturopathy follows the following principles and practices when treating you:

Primum no nocere

Primum no nocere

First do not harm: Naturopathy is a very gentle and non-invasive therapy that works with your body cycles and rhythm

Tolle causum

Tolle causum

Treat the whole person not a single body system. Identify and treat the causes of illness not only the symptoms.

Vis medicatrix naturae

Vis medicatrix naturae

Use the healing power of nature

docere

docere

The Naturopath is a teacher: who empowers you to take charge and responsibility of your own health by informing you how your body works and how you can help yourself

Consultation

A complete Integrative Medical approach to health and well-being, incorporating advanced psychological tools for mental resilience and emotional processing.

Personal Health and Wellbeing Intake: Following your booking, I will email you a consultation form containing detailed questions about your overall health and well-being. You may complete it and send it back to me, or we can go through it together during our consultation.
 
1 x 60-minute In-Clinic  Consultation with Angela: During our online consultation, we will discuss your concerns and goals, and formulate a treatment plan tailored to your needs. You will receive an action plan outlining specific steps to enhance your health and well-being.
 
Online Q&A session:  This is a Guidance session on Implementing Your Unique Treatment PlanAfter the Initial Treatment Plan is prepared we will arrange a 15-minute Zoom Call to address any questions or assistance in integrating your plan into your daily life. You may also need extra support via email and within your treatment plan's accountability framework. The extent of email support will vary for each individual and will be discussed during our consultation. This treatment plan is entirely customized to address your unique requirements. (This is included in your initial consultation price plan)
 
Integration Session 1: This is a 30-minute Online Follow-up (generally 1 month into your program, but it may vary according to individual needs). We'll have a one-on-one check-in to assess your progress and determine if any additional support is necessary. (This is included in your initial consultation price plan)

Integration Session 2: This is a 30-minute Online Follow-up (3 months into your program, but it may vary according to individual needs). Another one-on-one check-in to review your progress and refine your plan as needed. (This is included in your initial consultation price plan)

Lab Tests? How Is My Diagnosis Made? Our diagnostic assessments draw from Naturopathic, Ayurvedic, and Chinese Medicine principles. These diagnostic tools aim to gain a deeper understanding of you as an individual and place your current health concerns within the context of your health history. In some cases, you may be referred for conventional medical tests such as blood tests, scans, or other lab tests, or even to your doctor. If necessary, we can facilitate these lab tests, which will be billed separately.
 
Your Treatment Plan
 
Our treatments adhere to the Naturopathic therapeutic order, which involves identifying health conditions, addressing or reducing pathology, and stimulating self-healing mechanisms. The choice of treatment modalities depends on your unique case and may include:

Diet & Nutrition: Naturopathic nutrition, detoxification, and gut health are pivotal aspects of our treatments, often involving dietary changes and the use of food as medicine (functional nutrition).

Detox Therapies: Techniques such as castor oil packs, enemas, peat packs, and herbal baths.

Naturopathic Manipulation & Bodywork: Utilising energy medicine, Marma points, kinesiology, acupressure, and self-therapeutic massage with medicinal herb oils (instructions provided for home use).

Energy and Alignment Techniques: Techniques like Muscle Energy Techniques, postural alignment, and breathing retraining.

Kneipp Hydrotherapy: Leveraging the healing properties of water to boost circulation, enhance immune function, and restore vitality through methods such as constitutional hydrotherapy, Kneipp affusions, Sitz baths, Kneipp wraps, alternated baths, and body washes.

Psychology-based Stress Management: Techniques such as cognitive reframing, mindfulness, and transformational coaching to support mental well-being. I provide a tailored plan with meditation, breathing exercises, stress management techniques, and lifestyle adjustments tailored to your constitution and needs.

Herbal Medicine/Green Allopathy: Incorporating herbal teas, poultices, tinctures, supplements, and compresses, among other herbal treatments.

Supplementary Therapies: Including tissue salts, homoeopathy, Bach Flower Remedies, and nutritional supplements consisting of therapeutic-grade vitamins, minerals, and probiotics. 

 
Please note that additional therapeutic modalities, supplements, castor oil packs, flower remedies, and herbal treatments may incur extra charges. In the case of naturopathic therapeutics, it may also require an additional booking appointment, which would be priced as a follow-up consultation. These options will be discussed and agreed upon during our consultation to ensure transparency and alignment with your treatment plan and preferences. Your health and well-being remain our top priority, and any associated costs will be communicated clearly to you before implementation.

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