Restful Sleep Gong Bath: A Journey to Deep Relaxation and Pineal Gland Activation
Fri, 01 Nov
|Cambridge Dance Studios
Prepare for a deep, restful sleep with our Gong Bath. Experience sound healing, blue light therapy, and Neal’s Yard Goodnight Mist with calming lavender, vetiver, and mandarin. Relax, unwind, and restore your body and mind for the perfect night’s sleep. 🌿💫 Limited spots—reserve now!
Time & Location
01 Nov 2024, 19:30 – 20:30 GMT
Cambridge Dance Studios, 182 Histon Rd, Cambridge CB4 3JP, UK
About the Event
Restful Sleep Gong Bath: A Journey to Deep Relaxation and Pineal Gland Activation
Sleep is essential for health and well-being. It supports the body’s self-regulatory mechanisms (homeostasis), aids concentration and coordination, improves memory and speech, and allows the body to recover, restore, and regenerate from daily activities. This Gong Bath is designed to help you enter a deep state of relaxation and create a rhythm within your body that fosters better sleep and well-being.
Come and join us in this relaxing Gong Bath designed to prepare you for a deep and regenerative sleep. Many people experience profoundly restful sleep after these sessions, and this event focuses on aligning your body and mind with natural sleep cycles.
How the Gong Bath Enhances Sleep and Well-Being
The pineal gland, often referred to as the "third eye," plays a critical role in sleep regulation by producing melatonin. By reducing the speed of brain…